Leonardo da Vinci Mona Lisa Smile painting
Thomas Gainsborough The Blue Boy paintingEdvard Munch The Scream painting
and don’t starve myself, but don’t stuff eating style.
4. Stay accountable. I will be trying to post daily (or so) here on my training blog, as well as keeping a public training and eating log on FitDay. Progress: I’ve posted reports each day (though I was late on a couple) so I’ve been pretty much perfect here. And while I don’t use FitDay anymore, I’ve switched to the much better The Daily Plate (see my diary) and have been logging faithfully every day. The accountability of this log and the have really helped keep me on track.
Overall Assessment
As you can see from my progress on , I’ve been doing great on every account — overall fitness, strength , and staying accountable. I’ve also added swimming and biking and am having such a great time!
A few indicators:
1. Weight: Started at 189.5 and have dropped to 185.5. While my weight loss has leveled off, I think the overall loss is decent and the plateau is probably temporary. 2. Waist: Started at 38 inches, down to 36 inches as of this week. Hooray!
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